In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practicing meditation. He also shares some tips for bringing meditation into our day-to-day lives. Learn to meditate with Mingyur Rinpoche!
Source: Yongey Mingyur Rinpoche
Tergar’s Introduction to Meditation Online Course is now available. This free course is specially designed for beginners and will only take a week to complete. Please share the course link with anyone who might be interested.