In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practicing meditation. He also shares some tips for bringing meditation into our day-to-day lives. Learn to meditate with Mingyur Rinpoche!
Yongey Mingyur Rinpoche
Tergar’s Introduction to Meditation Online Course is now available. This free course is specially designed for beginners and will only take a week to complete. Please share the course link with anyone who might be interested.
